Let’s TALK…and EAT!!

Today is all about talking and eating! Two of my favourite things. I had the privilege of speaking at a corporate event yesterday. It was so much fun!! We did a Lunch & Learn where each attendee received a signed copy of my book and I suggested that I cook recipes from the 28 Day Kick…

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Do NOT Buy My Book

Yes, you read that right. Do NOT buy my book. Please don’t buy it. Not if you are buying my book to “support” me. That is not why I wrote this book and that is not the reason I want you to have it. I don’t want you to buy this book out of a…

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What Gord Downie’s Cancer Has Taught Me

EDITED on October 17, 2017. Gord Downie passed away peacefully with his family by his side. What he did for us as Canadians in particular will never, ever be forgotten. Rest in peace, Gord. We are kissing you on the lips. Gord Downie, frontman for The Tragically Hip, a Canadian rock band better known simply as,…

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TODAY IS THE DAY!

Yahooooooo!!!! We made it! Today is the day I get to share my book, The 28 Day Kick The Sugar Challenge, with YOU and I could not be more excited!! If you’ve been following along this journey for a while now, you’ll know this experience hasn’t been a perfectly smooth one, but rather a bumpy,…

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The Challenge Is Coming!!!

I am SO EXCITED!!!!! The book for the 28 Day Kick The Sugar Challenge is finally done, and I can’t wait for you to be able to get your copy and join me in learning more about how food works and the way sugar is affecting our health. I have worked tirelessly to ensure this book…

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OMG! We DID It!!

Yesterday marked the FINAL day of the 28-Day Re-Integration Phase of the Kick the Sugar Challenge. Those of us who did it went from being called “Challengers” to being called “Warriors”, and believe me, we deserve that title. Those of us who stuck it out for all 56 Days since the beginning of the Challenge have now…

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Are You A BOSS?

So, once again, it is by an act of grace that this post has written itself. Yesterday, the 28-Day Kick The Sugar Challenge (KTSC28) came to a triumphant close and it is an amazing feeling for every single one of us who accomplished our goal…even if there were some slips along the way. The ones…

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We’ve Done It ALL Wrong!

This was not the post I planned to write today. This one happened through a beautiful act of grace. If you have been following along for the past few weeks, you will know that we are in the home stretch of our 28-Day Kick The Sugar Challenge (KTSC28). We are less than a week away, and…

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Line In The Sand

Today is Tuesday February 16th, 2016. No big deal. Just another Tuesday. Just that boring day of the week that brings us one day closer to Wednesday, which gets us to Thursday; and Thursday is almost the weekend, and then we’re at Friday…where we can say “we made it”. That’s what Tuesday means to a lot…

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Are You Coming With Us?!

If you’ve been following along over the last few weeks, you’ll know there is only one week to go before I officially launch the Kick The Sugar Challenge. I am so excited for it and I am so proud of everyone who has already signed up! It certainly won’t be easy, but together, we can do…

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