My SECRET to Staying Sober

I was talking to someone recently about my recovery journey. At one point, I told them that when I first got sober, over 14 years ago, I would chug back non-alcoholic beer every evening. I drank those beers the way I drank my beloved Corona. Out of the bottle. With a lime. Fast. They said my…

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Be The BEST Gift Giver! (Over 25 Holiday Gift Ideas)

I am “one of those” people who shops in September and October with just a few finishing touches to be done in November so that I can avoid the stress, expense and chaos of shopping in December. I assume not everyone is like me, and in fact, I never used to do things this way.…

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Revealing My REAL Age

Yesterday, I celebrated my birthday. I don’t know about you, but I see getting older as a privilege. I see it as a privilege to continue to live and breathe and have the chance to do something with my life that I can feel proud of. I am on a mission and I am excited about…

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Let’s TALK…and EAT!!

Today is all about talking and eating! Two of my favourite things. I had the privilege of speaking at a corporate event yesterday. It was so much fun!! We did a Lunch & Learn where each attendee received a signed copy of my book and I suggested that I cook recipes from the 28 Day Kick…

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Do NOT Buy My Book

Yes, you read that right. Do NOT buy my book. Please don’t buy it. Not if you are buying my book to “support” me. That is not why I wrote this book and that is not the reason I want you to have it. I don’t want you to buy this book out of a…

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What Gord Downie’s Cancer Has Taught Me

EDITED on October 17, 2017. Gord Downie passed away peacefully with his family by his side. What he did for us as Canadians in particular will never, ever be forgotten. Rest in peace, Gord. We are kissing you on the lips. Gord Downie, frontman for The Tragically Hip, a Canadian rock band better known simply as,…

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TODAY IS THE DAY!

Yahooooooo!!!! We made it! Today is the day I get to share my book, The 28 Day Kick The Sugar Challenge, with YOU and I could not be more excited!! If you’ve been following along this journey for a while now, you’ll know this experience hasn’t been a perfectly smooth one, but rather a bumpy,…

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The Challenge Is Coming!!!

I am SO EXCITED!!!!! The book for the 28 Day Kick The Sugar Challenge is finally done, and I can’t wait for you to be able to get your copy and join me in learning more about how food works and the way sugar is affecting our health. I have worked tirelessly to ensure this book…

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OMG! We DID It!!

Yesterday marked the FINAL day of the 28-Day Re-Integration Phase of the Kick the Sugar Challenge. Those of us who did it went from being called “Challengers” to being called “Warriors”, and believe me, we deserve that title. Those of us who stuck it out for all 56 Days since the beginning of the Challenge have now…

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Are You A BOSS?

So, once again, it is by an act of grace that this post has written itself. Yesterday, the 28-Day Kick The Sugar Challenge (KTSC28) came to a triumphant close and it is an amazing feeling for every single one of us who accomplished our goal…even if there were some slips along the way. The ones…

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