Rock Bottom-Sharing My Most Shameful Secret With You

I have hidden this from everyone but my closest friends and family for 14 years. Today, I share it with you. Once again, I am terrified to hit “post”. I am so deeply ashamed of my behaviour that I can hardly believe you will know about it in a few minutes. But it is time.…

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What Gord Downie’s Cancer Has Taught Me

Gord Downie, frontman for The Tragically Hip, a Canadian rock band better known simply as, The Hip, was diagnosed with brain cancer in May of 2016. It is tragic; certainly no pun intended. It is tragic because cancer SUCKS. And no one deserves it. No one. I have seen it ravage the bodies of friends and…

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My MOST Embarrassing Moment

As I continue my mission of sharing myself with you, today I am divulging something I have kept from even my closest friends. I have held onto it for decades…almost 28 years, to be exact. I am terrified to share it. Thinking about it still makes me sweat; still gets me so uncomfortable that I have to shake…

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Being nothing…to no one.

You can’t be all things to all people. This is a classic marketing principle that I learned in College and I was reminded of it last week when my friend, Lisa Larter, posted about it on social media. In business, focusing on core strengths means that you have laser focus and can become truly great in your…

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TODAY IS THE DAY!

Yahooooooo!!!! We made it! Today is the day I get to share my book, The 28 Day Kick The Sugar Challenge, with YOU and I could not be more excited!! If you’ve been following along this journey for a while now, you’ll know this experience hasn’t been a perfectly smooth one, but rather a bumpy,…

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I’m Sorry.

Sometimes, you just have to DO IT. That thing that scares the crap out of you, that thing that pushes you and stretches you and keeps you awake at night….you’ve just got to DO IT. This is me. Right now. In my life. In so many instances, I have hidden behind the fear of rejection, judgment, and…

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The Challenge Is Coming!!!

I am SO EXCITED!!!!! The book for the 28 Day Kick The Sugar Challenge is finally done, and I can’t wait for you to be able to get your copy and join me in learning more about how food works and the way sugar is affecting our health. I have worked tirelessly to ensure this book…

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Lessons From My Haters

What I had been fearing most since getting on social media finally happened last week after I posted about the night I spent with Billy Idol. If you didn’t see the post, I recount an evening back in August, 2008, where I was “scouted” and taken back to Billy’s hotel room after the concert and…

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Billy & Me…My Night With Billy Idol

I am scared to post this story. I am concerned with what people will think of me after reading it. I wonder if people will think I made it up. I worry that people will see me as irresponsible and stupid. But as I continue to share myself with you, I am learning that I have made decisions…

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Cecil and Roger

Being Friendless…and Eating Sausages

At the time of this writing, I have 1101 friends on Facebook. That seems crazy to me, considering not long ago, I was virtually “friendless”. 1101 people have told me that they want to know who I am. They want to see what I am interested in and they are curious about what I have to say.…

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