Let’s Talk TRAUMA.
On Sunday, we covered a topic that isn’t easy to talk about, but that my guests did an amazing job helping us to understand better. We talked about trauma. This was the biggest thing I took away: We ALL suffer trauma. None of us gets a free pass. No one goes through life unaffected by…
Finding Our Life Purpose
Have you ever wondered why you were put on earth? What your natural gifts and talents are? What you are supposed to be doing with your life? I know I have. I remember so many days, hungover on the couch, staring out the window asking myself “What are you doing with your life?” but not…
Dealing With Our Inner Critic
On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…
Mental Health + Our Hormones
On Sunday night, my guests on REALTalk came to share about mental health and mental illness. My first guest, Elizabeth Eacrett, is an Occupational Therapist who does a great job informing us of this lesser known approach to improving our mental health and healing mental illness. She also shares her Top 5 Tips on improving…
Let’s Move!
On Sunday, REALTalk With Sarah was ALL about moving!! My guests–registered kinesiologist and exercise physiologist Sarah Zahab, and celebrity trainer, coach and author Tony Greco–did an AMAZING job of helping us to realize the importance of adding movement into our day if we want to have any real chance of enjoying health and vitality as…
Tornado Force Of Resistance
This past weekend, the city of Ottawa and surrounding areas were hit by two tornadoes. It was certainly a first in my lifetime to see that kind of destruction so close to home. Roger and I watched the storm from our balcony and witnessed the extreme rain and high winds, but fortunately, our building was…
REALTalk and TWO Yummy Recipes!
On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Watch the full episode here: During the show,…
I Want To Be Perfect. For You.
I have grappled with the importance of my appearance for as long as I can remember. I’ve written about it here. And Here. And here. And here. And here. Wanting to act and appear “perfect” so that I could hide my mounting imperfections behind closed doors has been an underlying theme in my life…forever. Opening…
I See ME. In YOU.(VIDEO)
This video completely blew me away when I saw it. And I wanted to share it with you. I am constantly seeking ways to understand human behaviour and change my approach to living if I find a better way. Inside this video lies a better way. We can forget that we are all–every last one…
The Lesson In It ALL.
This post is dedicated to anyone who is going through something that they didn’t plan. Something that doesn’t–on the surface–feel like an invitation, but if seen another way, can be experienced as a gift. Let me explain. One of my professors in college used to say to me, “Sarah, it’s all continuous improvement”. To everything.…
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