REALTalk On Chronic Pain
Last Sunday on REALTalk, we tackled a topic that approximately 20% of the population is dealing with: chronic pain. I really can’t believe the number of people in my own life who have at one time or another lived with chronic pain, and I wanted to spend the hour learning about the bio-psycho-social effects of…
Let’s Talk DIGESTION!
What a jam-packed hour that was! In case you missed Sunday’s REALTalk With Sarah, I had my favourite holistic nutritionist, Natasha Villeneuve, on to share her top tips on how we can all improve the complex and amazing bodily system of DIGESTION. I learned a TON, and I know you will walk away with more…
Getting REAL on Relationships
On Sunday, we talked relationships–both the one we have with ourselves and the ones we develop with our love partners. I thoroughly enjoyed deep-diving with Emotional Fitness Expert and Relationship Specialist, Marian Meade, who shared some fantastic tips and tools to help us deepen our relationship with ourselves and our partners. I also had Linda Miller, founder…
Let’s Talk TRAUMA.
On Sunday, we covered a topic that isn’t easy to talk about, but that my guests did an amazing job helping us to understand better. We talked about trauma. This was the biggest thing I took away: We ALL suffer trauma. None of us gets a free pass. No one goes through life unaffected by…
Dealing With Our Inner Critic
On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…
Mental Health + Our Hormones
On Sunday night, my guests on REALTalk came to share about mental health and mental illness. My first guest, Elizabeth Eacrett, is an Occupational Therapist who does a great job informing us of this lesser known approach to improving our mental health and healing mental illness. She also shares her Top 5 Tips on improving…
REAL Talk.
Last week, a friend of mine was really struggling. She reached out and we talked for a very long time. It was heartbreaking hearing her crying over the phone, but it also felt incredibly…sacred. I felt deeply humbled by her choice to confide in me and share the source of her pain. While I haven’t…
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