SUGAR FREEDOM WORKSHOP
SUGAR FREEDOM – FREE WORKSHOP “Sugar makes me happy… how could I ever stop eating it?” “I just don’t know how I’d LIVE without sugar!” “I know I need to cut back on sugar, but I just can’t seem to stop…” What if I told you that you could be totally in control of how…
Will You Help Me? (Beta Testers NEEDED) :)
If you’ve been with me for a while, you’ll know I talk a lot about what I call the “5 pillars of health”, which virtually every health professional can agree on as the foundation of optimizing our health and wellbeing. The 5 pillars are water, food, sleep, exercise and stress-management and I’ve been working on…
Let’s Talk OZEMPIC with ND Sarah Vadeboncoeur
As a Health Coach, you know I’m passionate about helping people live well through the lifestyle choices they make. It’s not always easy to know what is and what isn’t right for us, with so much information–and misinformation–out there and I wanted to do a deep dive with my favorite Naturopathic Doctor, Dr. Sarah Vadeboncoeur…
The Healthy Brain and Body Show – OCEANSIDE!
Roger and I are OVERJOYED to announce our Healthy Brain and Body Show is making its debut on Vancouver Island!!! If you live nearby or know of friends who do, we’d LOVE to be your hosts for the weekend! Sooooo much to explore, learn, discover, and shop! And it’s FREE to attend!! Mark your calendars…
The BITEsized Method:30 Days to a Healthier,Happier,more ENERGETIC You!
When people ask me what I do, it’s hard to put it into words. How can one whittle down into a sentence or two the kinds of life-changing transformations I get to bear witness to every single day? But after years of working closely with others on their health+life goals, these are the closest I…
What I Wish You Would Have Known (Being Sober For The Holidays)
I got sober in July of 2002 and I remember that first holiday season so vividly. Over and over and over again, I had to pass up offers to drink from friends who just didn’t “get it”, from family members who I hadn’t told the truth to yet, from business associates who couldn’t understand why…
TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)
If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…
HOW Do I Keep The Momentum GOING? (12 Week OBAAT Program)
Since I released my Masterclass I’ve received messages like: “How do I keep this momentum going?”; “How do I turn this into a lifestyle?; “How can I make this feel as enjoyable as you make it seem!?”; And sentiments around: “What do I actually EAT? Do you have recipes? Meal plans? Ideas for snacks? HELP!!!”…
EASY Curried Coconut Pumpkin Soup
I love a nice, warming soup. So cozy and tasty and such an easy way to get nutrients into the body. Here’s a quick and tasty recipe for using up your leftover pumpkin! I used a Cinderella Pumpkin gifted to us by Roger’s mom, but any starchy squash will work (butternut, buttercup, etc…) If you make this,…
Imagine…
What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…
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