Where MOST People Fail On Holidays.
We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…
Combat SUGAR (and Alcohol) Cravings! 10 New Year’s Tips.
Happy New Year! I always love this time of year, as I close the chapter on a year gone by and look to the next with anticipation. If 2018 was any indication of where my life is headed for the next 365 days, I am already feeling excited! I hope you, too, are looking forward…
REALTalk Season Finale & Happy Holidays!
****Pic of Roger Deveau, me, and my director & producer, Sean Augstman Sunday was the Season Finale of REALTalk With Sarah and WHAT a season it’s been! I had my partner, Roger Deveau, on as my guest to take a walk down memory lane and pull out some of the highlights of each episode.…
REALTalk On Chronic Pain
Last Sunday on REALTalk, we tackled a topic that approximately 20% of the population is dealing with: chronic pain. I really can’t believe the number of people in my own life who have at one time or another lived with chronic pain, and I wanted to spend the hour learning about the bio-psycho-social effects of…
REALTalk on STRESS.
Last Sunday, I had naturopathic doctor Sarah Vadeboncoeur on the show to talk about the ways stress impacts our lives. If you are secretly wondering if stress is at the root of your health concerns, then you will want to watch this episode where she shared hidden stressors, ways to manage stress, lessons on how…
REALTalk About Concussions.
Last Sunday on REALTalk, we covered the topic of traumatic brain injury. Specifically, in the form of a concussion. I am blown away by the number of people I know personally who have been affected by a traumatic brain injury, and so I wanted to share ways that people can identify, manage and heal from…
REALTalk about Grief.
It’s not easy to lose a loved one. And grieving can be so painful. But what I’ve learned from the process of grieving is that we can do it in a way that honours our loved one…and affords us an opportunity to grow. So many of you are handling the loss of a loved one…
Let’s Talk DIGESTION!
What a jam-packed hour that was! In case you missed Sunday’s REALTalk With Sarah, I had my favourite holistic nutritionist, Natasha Villeneuve, on to share her top tips on how we can all improve the complex and amazing bodily system of DIGESTION. I learned a TON, and I know you will walk away with more…
The Power of a GOOD POOP!
Coming up on Sunday on REALTalk, we are going to be delving DEEP into our digestion. I can’t wait to sit down with my favourite holistic nutritionist, Natasha Villeneuve to explore this complex and fascinating process. For many people, digestion trouble can really interfere with their lives. They eat food, feel bloated, experience gas, tummy…
Getting REAL on Relationships
On Sunday, we talked relationships–both the one we have with ourselves and the ones we develop with our love partners. I thoroughly enjoyed deep-diving with Emotional Fitness Expert and Relationship Specialist, Marian Meade, who shared some fantastic tips and tools to help us deepen our relationship with ourselves and our partners. I also had Linda Miller, founder…
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